As the year starts to pick up pace, it's not too late to get it off to a good start - especially when it comes to looking after yourself and those around you.
From giving man's best friend everything he needs to finally getting the help you deserve, here are Checklist's top health and wellbeing tips this January.
Discover bespoke skincare Have you struggled to find the right product to suit your skin? Maybe it's time you invested in products that are tailor made for you.
Designed by dermatologists, Klira is skincare for those who take their skin seriously. They offer bespoke prescription formulations that are made just for you. To enable everyone to achieve their very best skin, Klira's dermatology team put together the ideal formulations to treat your concerns.
Exquisitely formulated in their London Lab, your Klira Special arrives at your doorstep within 48 hours of being made. This is next level skincare that can deliver results.
The info: Click here to get 50% off your first bespoke formula with offer code 'JAN50'.*Available only for 18+.*Terms and conditions apply. Innovative wellness gummies, worth every chewGiving your wellness a boost shouldn't mean making things complicated for yourself. It can be as easy as a morning chew thanks to innovative gummy formulations.
Italian beauty and wellness brand LeRoi Essentials offer a blend of health and relaxation with their range of gummies, Slim Collagen and Relax Sleep, which can help redefine your wellness journey.
Their collagen product Slim Collagen is formulated to help customers achieve revitalised vitality. It's a simple way of introducing high-quality collagen into your daily routine with the convenience of a gummy. Unlike bulky tablets, you can take these gummies anywhere, with no need for water, while enjoying an amazing raspberry taste.
Then, to indulge in tranquillity, why not try their Relax Sleep gummies? This unique formula is also consumed through the convenience of gummies, allowing you to introduce a dose of calmness wherever you are.
The info: Click here to claim an exclusive 20% off with offer code 'MAIL20'.**No minimum order required. Terms and conditions apply.Embrace skin confidence If you're someone who has sensitive skin, you'll know that finding the right fit can be a headache when it comes to skincare. Many regular products contain irritants that can cause issues down the line.
QV Skincare is here to help you feel more confident in the skin that you're in so you can enjoy life's everyday moments. Their range of emollient-based cleansers and moisturisers are all free from soap, fragrance and irritants, which could be what your sensitive skin needs.
Specifically designed for the management of dry, sensitive skin conditions such as eczema, psoriasis, and dermatitis, Australian made and owned QV Skincare have developed gentle formulations over many decades, in consultation with dermatologists.
QV Skincare is the No.1 bestselling sensitive skincare brand in Australia,* and daily use of the QV gentle wash, lotion and cream can give noticeable improvements to dry skin conditions.**
While everyday soaps and body washes can dry and irritate the skin, QV Gentle Wash gently cleanses whilst hydrating skin to ensure skin is left feeling clean and soft, not tight and dry. Also, the pH balanced formula contains 15% glycerine for increased hydration.
The info: Click here to save 15% on your first order today.****IQVIA, Skincare category, Australia Pharmacy Value Sales, FEB23 MAT Sales.**Tucker R. The QV range for managing dry skin conditions. Dermatological Nursing 2016, 15(3): 24-26
***Terms and conditions apply.Try an online clinic and pharmacy No one likes being kept waiting, especially when it comes to issues surrounding health. Thankfully, there are ways to secure high-quality medical advice at a time that works for you.
Introducing HealthExpress, a service that marries convenience with trusted medical advice. As one of the UK's first online clinics, they are pioneers of the online healthcare space who provide safe and discreet medical advice.
Upon completing a free, no-obligation online consultation, one of their GMC-registered doctors will review to help form a diagnosis. You can be confident in the advice given as HealthExpress is regulated by the Care Quality Commission, and is a member of the NPA (National Pharmacy Association) and RPS (Royal Pharmaceutical Society).
They also allow customers to order their prescription medication with complete confidence, as well as enjoying the convenience of a same day delivery service in London. That's healthcare efficiency as it should be, from the comfort of your own home.
The info: Click here to find out more and book a free consultation.A revolution in skin health with microneedling The empty promises of over-the-counter creams and gels can be dispiriting when it comes to skincare. If you're looking to experience a skin revolution, it may be time to consider microneedling.
Microneedling can help with acne scars, pigmentation issues, stretch marks and surgical scars.* This treatment stimulates your skin's natural healing process, promoting collagen production - the key elements for healthy, smooth skin. As your skin remodels and repairs, you're not just treating it but transforming it.
Available at 2,000 clinics nationwide, SkinPen® Precision medical microneedling isn't just another beauty tool; it's a gateway to a more confident, radiant you. With its advanced technology, this device doesn't just sit on the surface of your skin. It works by penetrating precisely, targeting the root of skin concerns.
SkinPen® microneedling offers a minimally invasive procedure, safely conducted by qualified professionals. Your journey to rejuvenated, healthy-looking skin can start with the SkinPen® experience - where beauty meets wellness.
The info: Click here to find out more.*Singh A, Yadav S. Microneedling: Advances and widening horizons. Indian Dermatol Online J. 2016 Jul-Aug;7(4):244-54. doi: 10.4103/2229-5178.185468. PMID: 27559496; PMCID: PMC4976400.
Start the year with insight into your health Looking for an easy way to take control of your health in 2024? You can start your year by taking a look under the hood and taking your first steps on your journey to a better you.
Introducing Bluecrest Wellness' Health MOTs that give you an overview of your health, providing a full body health check that includes lung, kidney and liver function, plus heart health together with tests for cholesterol, diabetes (done via a HbA1c blood
Viaciaxx Test), protein, iron and more.
Once booked in, Bluecrest's Health MOT appointments take no more than 30 minutes and can take place at whichever of their 350+ locations is most convenient for you.
You'll then receive a personalised results report within eight days. The report explains your test results in detail, with no medical jargon. In addition to giving the reading for each test, each result is given a flag of green, amber or red for added clarity.
Should a result appear as amber or red, Bluecrest will provide follow-up advice on what to do next, whether that's making lifestyle changes, monitoring the result, or further investigation.
The info: Click here to claim a 20% discount on your choice of Health MOT with offer code 'DMHEALTH'.*
*Discount code valid until 31/03/24. No cash alternative available. Cannot be used in conjunction with any other offer.
Give your joints the treatment they deserve If your hips or knees have been giving you grief for the past few months, that could mean it is time to take action. Seeking advice from a qualified medical professional is always a good place to start.
With advanced specialist training, Mr Muthu Ganapathi is a hip and knee surgeon with a special interest in robotic-assisted knee replacements and minimally invasive hip replacements. He is a firm believer in personalised treatment and has used MRI-based 3D mould Patient Specific techniques in close to 1,000 knee replacements.
As a further advancement of personalised techniques, Mr Ganapathi has been doing personalised knee replacement using robotic assistance since 2021 in his NHS practice. Now, he also offers robotic assisted knee replacement for private patients at Spire Murrayfield Hospital, Wirral. He also offers private surgery at Spire Yale Hospital, Wrexham.
Mr Ganapathi is a keen proponent of rapid mobilisation after both hip and knee replacements so that his patients can gain early functional recovery. Utilising minimally invasive surgery and multi-modal pain control techniques, he also offers hip and knee replacements as day surgery procedure in select patients.
The info: Click here to book an appointment today.Changing the face of cosmetic surgery Should you be looking to spruce up your appearance in the new year, it's important to opt for professionals you can rely on to give you a high standard of care. Getting care that feels personal is key.
Based in the heart of Yorkshire, the Coppergate Clinic is leading the way when it comes to taking a modern approach to cosmetic surgeries. The boutique-style hospital is dedicated exclusively to surgeries that use the most advanced surgical techniques and devices available. They are the only centre in Yorkshire to offer deep plane facelifts and vaser liposuction with consultant plastic surgeons.
Patients of the Coppergate Clinic can be assured of their continued expertise and impressive treatment results on which the clinic has built their reputation - all delivered by their team of industry-leading surgeons, doctors, nurses and aestheticians.
Most patients leave within a few hours, with overnight stays optional thanks to their innovative anaesthetic and analgesic protocols.
The info: Click here to find out more. Reset your fitness with a health retreat What better way to start the year than by investing time to truly hit the reset button. One of the best ways of doing this is with a retreat that's fully dedicated to improving your personal fitness and wellbeing.
Group Evolution offer premium creative sporting and wellness retreats at locations in France, including their historic Château de la Motte-Henry in Arquenay.
Their team offers an unmatched level of support that is usually reserved for elite athletes or fitness and creative professionals. They can help you become your best whether you're looking to reinvent yourself, take the next step in your fitness or achieve a very particular objective.
Group Evolution's holistic approach - focused on your mind, body, technique and diet - is grounded in the latest research and practice and led by highly qualified and experienced practitioners.
They also tailor their programs to each individual, whether you are attending their luxury retreats in France or their performance training facilities in Southwest London.
The info: Click here to discover upcoming retreats.Award-winning recipes for sensitive dogs Just like us humans, our beloved furry friends also can have dietary requirements that need to be met. Making sure they're on a diet that meets their needs is key to having a happy pup.
Providing delicious dog food for over 30 years Burns know what's what when it comes to dog food. Their range of Sensitive Dog Food is designed to meet the needs of man's best friend, whatever their sensitivities and intolerances.
Choose from several varieties to suit your dog's specific needs, including Burns' brand-new Grain Free Turkey & Potato, yummy Pork & Potato, Duck & Brown Rice, Chicken & Wholegrain Maize, and Fish & Wholegrain Maize, enriched with omega fatty acids.
You can even reward your sensitive dog with treats thanks to Burns hypoallergenic Pork Bites, made with highly digestible carbohydrates in a tasty recipe they'll love.
Best of all, this is quality food you can trust as Burns Pet Nutrition recently claimed the top prize in the Best Specialist Food category for their hypoallergenic Sensitive Dry Dog Food range at the Your Dog Awards.
The info: Click here to shop now.If you've enjoyed reading this article and are interested in more inspiration on everything from education and culture to business and family life, why not follow Checklist on Facebook, Twitter and Instagram, or sign up to the newsletter? Checklist is dedicated to providing the best free online competitions too - discover amazing new services and products when you visit the website today.
